Option Four: Laughing yoga?!
This involves cackling maniacally and reciting the following:I'm happy, I'm relaxed,For a video demonstration of this technique, click HERE.
I'm happy, I'm relaxed,
I'm happy, I'm relaxed,
Boo-boo boo-boo-boo,
Boo-boo boo-boo-boo,
Boooooo!
Warning!: Side effects include increased irritation in non-practitioners and a heightened tendency towards violence directed, in particular, at the yogi. While this blogger admits to grave reservations over the efficacy of this option; she acknowledges that there may be those amongst you who may feel that this therapy suits you. Should this be the case, see Option Two.